Welcome

Hello friends and welcome to Vegan Vitality. After months of delay, I have finally succumbed to the pressure to start my own blog. Perhaps the delay was due in part to the fact that I felt the need to find an identity with my cyber-self and now feel somewhat convinced that I have accomplished that.

My point of view stems out of simplicity, sustainability, activity and compassion. How I express that is through my vegan lifestyle. I have been vegan since October 2007. No eggs, no diary, no meat – no animals (only to admire and adore them, of course). Ever since going vegan, I have noticed the connection with my food source deepen and my awareness of the world grow. My commitment to veganism is not only what I eat , but also how I live. To treat other living creatures with respect is important, but what is also important is how I treat my own body. Exercise and movement are essential to living a healthy lifestyle, regardless of if you are vegan or not.

Now, although I am vegan, I encourage anyone to read this blog. Omnivore and herbivore alike share the same air and walk on the same soil. We have the same goal – to live – and together we must make choices that will sustain the planet. After all, we only have one.